In my past life, I tended to lean towards being a night owl. My natural biorhythm had me staying up late and sleeping in every morning, if I could. My peak energy was early evening, and my lowest point was in the morning. When I changed from a shift-worker to a corporate worker with daytime [...]
After pecking away for weeks at getting a half-decent website up, I finally brought my blog posts over to their new home
Welcome to the igo100.ca website!
I’ll continue to work on the content and format of igo100.ca, as I find time in between work, being a mom, training to row 100km and planning the [...]
Well, it had to happen. I knew this moment would come. It’s time to start thinking more seriously about food and liquid consumption in terms of increasing my energy stores and improving recovery for my 100km training. So here are the top 5 action items on my list to improve my training from a nutritional [...]
And I don’t mean peanut butter sandwiches…
I’m talking personal bests – since I’ve officially entered the realm of rowing longer distances than I ever have in my life, from now on I’ll be setting personal records. Today was my first row that lasted over an hour – I went 15 km. It actually went better [...]
I'm 42 years old, an ordinary worker in the corporate world, a mom, and a bad cook. I'm a coffee addict, an insomniac and I believe in empowering people.
On June 19 2010, I rowed 100km over 10 hours on an indoor rowing machine, and raised nearly $18,000 to build a school in Mozambique through Plan Canada.
Theme: Guangzhou