On Saturday, June 19 2010, this middle-aged mom is going to row 100km – live on stage at West Edmonton Mall, the biggest mall in North America!
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I just need to complete a few logistics to sign the deal and we're on our way! This turned out unbelievably better than I had [...]
The symptoms were there – irregular heartbeat and palpitations, stabbing headaches, poor sleep, and social withdrawal. Then my chronic hip pain flared up from nowhere a couple of days ago and I had to consciously acknowledge I had a problem. I was stressed out but didn't want to figure out the real reason – until [...]
You know the saying, "I fell off the wagon". Usually I would say this with a frown and a renewed commitment to get back on whatever wagon it was. But this time was different. I didn't fall – I jumped.
My family and I took a planned trip to New York City last week. We were [...]
…you're probably not. Because your mind only knows your limits based on what it has experienced and believes is possible. So maybe in your mind you're reaching 100% of your capability, but objectively, you are capable of much much more.
That is why personal trainers work. They will push a client beyond what is typically a [...]
I'm 42 years old, an ordinary worker in the corporate world, a mom, and a bad cook. I'm a coffee addict, an insomniac and I believe in empowering people.
On June 19 2010, I rowed 100km over 10 hours on an indoor rowing machine, and raised nearly $18,000 to build a school in Mozambique through Plan Canada.
Theme: Guangzhou