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	<title>Comments for I Go 100</title>
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	<link>http://igo100.ca</link>
	<description>Follow My Journey to 100 km</description>
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		<title>Comment on Keep Smiling by Grow cabinet</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-99</link>
		<dc:creator>Grow cabinet</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-99</guid>
		<description>Not long ago I started a blog, and the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work. cheers!</description>
		<content:encoded><![CDATA[<p>Not long ago I started a blog, and the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work. cheers!</p>
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		<title>Comment on Keep Smiling by Michelle Toy</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-98</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 04:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-98</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
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		<title>Comment on Keep Smiling by Fast Phobia Cure</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-97</link>
		<dc:creator>Fast Phobia Cure</dc:creator>
		<pubDate>Wed, 03 Mar 2010 03:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-97</guid>
		<description>Hi Michelle,&#160; Nice article... Keep smiling and be grateful... And I hope you will be able to reach 100 km</description>
		<content:encoded><![CDATA[<p>Hi Michelle,&nbsp; Nice article&#8230; Keep smiling and be grateful&#8230; And I hope you will be able to reach 100 km</p>
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		<title>Comment on Going Through the Dip by Michelle Toy</title>
		<link>http://igo100.ca/going-through-the-dip/comment-page-1/#comment-95</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=704#comment-95</guid>
		<description>Thanks Peter. It took me 4 hours and 15 minutes - quite slow but I was working on time in the seat rather than speed. Actually I have been pretty careless with my nutrition - plus dehydrated. You have a very good point and I&#039;ll need to fix that. 

I think another part of this problem is psychological - right now I&#039;m struggling internally because I&#039;m afraid of what I&#039;m heading into. There&#039;s no going back now. It&#039;s not the physical exertion - it&#039;s doing this in front of so many people. What if I fail to finish? What if I cry? What if I puke? What if nobody shows up? I&#039;ve got a thousand doubts and fears rolling through my consciousness and I&#039;m fighting them off as they come at me. 

But I&#039;ve faced this internal struggle before. So it&#039;s not a surprise. I&#039;m going to win.

Thanks for your comments!</description>
		<content:encoded><![CDATA[<p>Thanks Peter. It took me 4 hours and 15 minutes &#8211; quite slow but I was working on time in the seat rather than speed. Actually I have been pretty careless with my nutrition &#8211; plus dehydrated. You have a very good point and I&#8217;ll need to fix that. </p>
<p>I think another part of this problem is psychological &#8211; right now I&#8217;m struggling internally because I&#8217;m afraid of what I&#8217;m heading into. There&#8217;s no going back now. It&#8217;s not the physical exertion &#8211; it&#8217;s doing this in front of so many people. What if I fail to finish? What if I cry? What if I puke? What if nobody shows up? I&#8217;ve got a thousand doubts and fears rolling through my consciousness and I&#8217;m fighting them off as they come at me. </p>
<p>But I&#8217;ve faced this internal struggle before. So it&#8217;s not a surprise. I&#8217;m going to win.</p>
<p>Thanks for your comments!</p>
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		<title>Comment on Going Through the Dip by Michelle Toy</title>
		<link>http://igo100.ca/going-through-the-dip/comment-page-1/#comment-94</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Mon, 22 Feb 2010 20:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=704#comment-94</guid>
		<description>Thanks Lynn :) 

Michelle</description>
		<content:encoded><![CDATA[<p>Thanks Lynn <img src='http://igo100.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Michelle</p>
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		<title>Comment on Going Through the Dip by Lynn</title>
		<link>http://igo100.ca/going-through-the-dip/comment-page-1/#comment-93</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Mon, 22 Feb 2010 15:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=704#comment-93</guid>
		<description>Hang in there Little Buddy... you&#039;re almost at the home stretch!</description>
		<content:encoded><![CDATA[<p>Hang in there Little Buddy&#8230; you&#39;re almost at the home stretch!</p>
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		<title>Comment on Going Through the Dip by Peter Beck Kim</title>
		<link>http://igo100.ca/going-through-the-dip/comment-page-1/#comment-92</link>
		<dc:creator>Peter Beck Kim</dc:creator>
		<pubDate>Mon, 22 Feb 2010 06:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=704#comment-92</guid>
		<description>Congrats!
How long did it take you? Maybe a tweak in your endurance nutrition might help, if you&#039;re feeling lo?</description>
		<content:encoded><![CDATA[<p>Congrats!<br />
How long did it take you? Maybe a tweak in your endurance nutrition might help, if you&#39;re feeling lo?</p>
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	</item>
	<item>
		<title>Comment on Keep Smiling by Michelle Toy</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-89</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-89</guid>
		<description>Hey now I have something to look forward to! By the time I hit 85 I should be picking up speed - LOL. And be a totally buff granny :)</description>
		<content:encoded><![CDATA[<p>Hey now I have something to look forward to! By the time I hit 85 I should be picking up speed &#8211; LOL. And be a totally buff granny <img src='http://igo100.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Keep Smiling by Peter Beck Kim</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-88</link>
		<dc:creator>Peter Beck Kim</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-88</guid>
		<description>Awesome post.
I overheard to day that indoor rowing is growing particularly quickly among folks aged 85 and older.
We never escape peer pressure, but it&#039;s nice to hear that you can outgrow a good part of it! :)</description>
		<content:encoded><![CDATA[<p>Awesome post.<br />
I overheard to day that indoor rowing is growing particularly quickly among folks aged 85 and older.<br />
We never escape peer pressure, but it&#39;s nice to hear that you can outgrow a good part of it! <img src='http://igo100.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Walking Through the Door by Walking Through the Door (Part 2) &#124; I Go 100</title>
		<link>http://igo100.ca/walking-through-the-door/comment-page-1/#comment-83</link>
		<dc:creator>Walking Through the Door (Part 2) &#124; I Go 100</dc:creator>
		<pubDate>Fri, 29 Jan 2010 05:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=570#comment-83</guid>
		<description>[...] &#8230;continued from my last post&#8230;. [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8230;continued from my last post&#8230;. [...]</p>
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