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	<title>Comments on: Keep Smiling</title>
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	<link>http://igo100.ca/keep-smiling/</link>
	<description>Follow My Journey to 100 km</description>
	<lastBuildDate>Tue, 06 Jul 2010 10:36:35 -0700</lastBuildDate>
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		<title>By: Grow cabinet</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-99</link>
		<dc:creator>Grow cabinet</dc:creator>
		<pubDate>Fri, 05 Mar 2010 14:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-99</guid>
		<description>Not long ago I started a blog, and the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work. cheers!</description>
		<content:encoded><![CDATA[<p>Not long ago I started a blog, and the information you provide on this site has helped me tremendously. Thank you for all of your time &amp; work. cheers!</p>
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		<title>By: Michelle Toy</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-98</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 04:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-98</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
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		<title>By: Fast Phobia Cure</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-97</link>
		<dc:creator>Fast Phobia Cure</dc:creator>
		<pubDate>Wed, 03 Mar 2010 03:13:54 +0000</pubDate>
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		<description>Hi Michelle,&#160; Nice article... Keep smiling and be grateful... And I hope you will be able to reach 100 km</description>
		<content:encoded><![CDATA[<p>Hi Michelle,&nbsp; Nice article&#8230; Keep smiling and be grateful&#8230; And I hope you will be able to reach 100 km</p>
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		<title>By: Michelle Toy</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-89</link>
		<dc:creator>Michelle Toy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 04:54:21 +0000</pubDate>
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		<description>Hey now I have something to look forward to! By the time I hit 85 I should be picking up speed - LOL. And be a totally buff granny :)</description>
		<content:encoded><![CDATA[<p>Hey now I have something to look forward to! By the time I hit 85 I should be picking up speed &#8211; LOL. And be a totally buff granny <img src='http://igo100.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Peter Beck Kim</title>
		<link>http://igo100.ca/keep-smiling/comment-page-1/#comment-88</link>
		<dc:creator>Peter Beck Kim</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://igo100.ca/?p=667#comment-88</guid>
		<description>Awesome post.
I overheard to day that indoor rowing is growing particularly quickly among folks aged 85 and older.
We never escape peer pressure, but it&#039;s nice to hear that you can outgrow a good part of it! :)</description>
		<content:encoded><![CDATA[<p>Awesome post.<br />
I overheard to day that indoor rowing is growing particularly quickly among folks aged 85 and older.<br />
We never escape peer pressure, but it&#39;s nice to hear that you can outgrow a good part of it! <img src='http://igo100.ca/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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